Yoga for flat tummy is an ancient, time tested means to work out the body and psyche. The yoga postures will engage the abs and tend to make one feel relaxed and rejuvenated.
Yoga for flat tummy prominently figures stretches that elongate the abdominals and assist in creating strong, lean, well sculpted abs along with improving agility and strength.
Yoga for flat tummy consists of variegated poses like mountain tilt, triangle pose, torso stretch, tree pose, butterfly pose, bending forward, bridge pose, locust pose and cat pose, to mention a few each having its own unique practice methodology.
Slow, controlled movements while performing yoga for flat tummy will assure that our abs muscles and not momentum is at work. Zooming through the poses does not guarantee enough muscle employment. If a pose appears to be too easy, a minor correction to our form and pace will invoke more effectiveness.
Try not to hold in the breath as profound inhalation and expiration will aid highly in stretching more and waking up the muscles.
Breath helps in stabilizing and strengthening one for different core building exercises. Always take a deep breath when the feeling that one has stretched as far as he can sinks in. This makes your muscles ready for a deeper stretch and one more repetition.
Yoga for flat tummy focuses on achieving results through mind body connection, so before setting out for a pose, a few restful moments should be spent to clear the mind and get control over the body. Listen to the body and take deep breaths.
At the end of yogic exercise, summon your cool and close the eyes with the focus centered at you for a relaxing, rejuvenating experience.
Please read Zoe Bray-Cotton’s Yoga Burn